We’ve all done it, made a New Years Resolution and broken it a few days into the New Year. It’s easy to do, especially when we aren’t serious about making a change. However if you’re serious but still find yourself struggling to form a new habit or break an old one, all is not lost. It isn’t too late to renew your commitment to self and your resolve for positive change. The key is to understand what it takes to stick to a resolution and then learn how to follow through. Keeping resolutions can be tough especially if it involves breaking an old habit. That said I do have some helpful techniques and ideas I’ve found work for me…

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